Not too long ago, humans had to either hunt for or cultivate their own food, as the concept of supermarkets or pre-made meals did not exist. Consequently, it’s only natural that maintaining a healthy weight or gaining a few pounds when the opportunity arises is deeply ingrained in our DNA. The instinct to fill our stomachs when food is abundant played a crucial role in the survival of half of us through natural selection.
Fast forward to today, gaining a few, ten, or even a hundred pounds may seem like a straightforward task for many, but what about losing weight? While shedding excess pounds is widely acknowledged for its numerous health benefits and its potential to significantly enhance both physical and mental well-being, it demands a considerable amount of willpower to adhere to the goals of a weight loss transformation. After all, it’s a battle against the bulge (pun intended).
Typically, the most challenging aspect of the body transformation journey is the initial phase. To offer motivation, we’ve compiled an inspiring list showcasing the transformative journey of individuals on the right path. Bid farewell to double chins and witness the revival of confidence in their eyes – these individuals, as seen in their before-and-after photos, are reaping the rewards of their dedicated efforts. Don’t be surprised if you suddenly feel a strong inclination to break a sweat after witnessing their remarkable weight loss makeovers. Hopefully, this serves as an inspiration; if so many people have achieved it, you can too!
#1
Daftar Isi
Lost 110 Lbs In 7 Years. Worst Shape To Best Shape, I’ve Been Loosing It Slowly In Chunks
#2
From 260 Lbs To 190 Lbs. Transformation Was A While Ago Now, But Here’s What A 70 Lbs Loss Does To Your Face. Stay Motivated Y’all
#3
Weight Loss Does Wonders. 70 Lbs Down And So Much Happier And Healthier
#4
Lost 82 Lbs In 4 Years. Been Obese Since I Can Remember
#5
Before And After Weight Loss
#6
Lost 120 Lbs Naturally
#7
Lost 105 Lbs In A Little Over A Year. Holy Sh*t. I’m About To Leave The Country And I Had To Look At My Passport Photo Again
#8
165 Lbs In 18 Months. I Lost Half My Total Weight. I’m Finally In Size Medium!
#9
Weight Loss Progress. The Before Pic Is March 2015, When I Was My Heaviest And Most Ill. The After Pic Is April 2016, After Losing 55 Pounds And Starting Treatment For RA. Halfway To My Goal Weight, And Feeling Much Better
320 Lbs Down To 120 Lbs. Feels Great To Be Free
#11
I Lost 46 Lbs, I Used To Be Called Fat And Ugly, But Now I Model. Never Lose Motivation!
#12
I Decided To Change. Now I’m Happy To Report I Am High Blood Pressure Free, Diabetes Free, And Healthy. I Am In The Process Of Joining The Military As An Officer, So My Fitness Is Certainly Far And Beyond What It Used To Be. I Am Happy, Healthy, And I Feel Like I Have Far Improved My Self Esteem And Quality Of Life
#13
Lost 49 Lbs In 6 Months
#14
Lost 130 Lbs. Almost 4.5 Years Of Work
#15
What Losing Almost 200 Lbs Does For Your Face
#16
Lost 130 Lbs In 2 Years. Face Gains!
#17
140 Lbs Down. I Feel Like A Teenager Again With All This Energy
#18
Lost 95 Lbs In 18 Months. Food Addict To Fitness Addict After Being Diagnosed With Polycystic Ovarian Syndrome
#19
Lost 175 Lbs In 2.5 Years. After Seriously Hard Work, I’m Literally Half The Size Of When I Started
#20
Achievement Unlocked. Goal Weight Reached. From 230 Lbs To 140 Lbs
#21
I Lost 145 Lbs In 365 Days
#22
What -50 Lbs Can Do To Your Face
#23
2 Years + 2 Weeks, 166.5 Lbs Lost
#24
Lost 300 Lbs In Just 18 Months
#25
Lost 100 Lbs, And This Happened To My Face
#26
I Went From 210 Lbs To 155 Lbs And My Husband From 190 Lbs To 160 Lbs In 1 Year. We Both Lost The Baby Weight! (But Not The Baby, She’s Just Sleeping)
#27
43 Kg Down
#28
Never Again
#29
110 Lbs Down In 10 Months. Work In Progress
#30
20 Lbs Difference
#31
Lost 140 Lbs In 13 Months And Counting
#32
I’m 49 Weeks Post Gastric Bypass Surgery. I Have Lost 160 Lbs So Far!
#33
177 Kg Lost Between Us Both And We Still Ain’t Done Yet
#34
Twin Weight Loss Transformation: -65 Lbs (Left) And -78 Lbs (Right)
#35
Lost 105 Lbs In 3 Years. Work In Progress
#36
Formerly Super Morbidly Obese, Today I Am No Longer Categorized As Obese!
#37
What Losing 60 Kg Did To My Face
#38
Down 120 Lbs
#39
4 Months Ago I Hit My Original Goal And Had To Set More! Now I’m Hooked And I Think I Can Finally Notice A Difference
#40
Lost 118 Lbs. This Is My Little Face Progress. I Look Like Two Completely Different People
#41
-134 Lbs In 10 Months. Finally Decided To Share My Before & After Pictures
#42
I Lost 79 Lbs. Weight Loss Progress Took 5 Years But It Was All Worth It. Almost At My Goal
#43
Lost 206 Lbs In 5 Years. Got New Photos Made At Work This Week, Here Is My Work-Photo-Progress
#44
Lost 242 Lbs Over 3 Years. Changing My Life Style One Day At A Time. Keep Going, Make Small Changes Day By Day
#45
Lost 90 Lbs (<1 Year Of Active Weight Loss) I Feel Like I’m Evolving. 30 More Until My Goal!
#46
-242 Lbs In 3 Years. I’ve Been Hiding Behind Facial Hair For A Long Time And Decided To Shave Last Night
#47
-150 Lbs In 8 Months. From Fat To Fit Progress
#48
Lost 189 Lbs. I’ve Hit My Goal After 3 Years. Down From A 5XL To A Loose XL. Couldn’t Be Happier
#49
Lost 85.4 Lbs In 7 Months. Face Weight Loss Progress
#50
Lost 15 Kg In 2 Years. Face Progress
#51
In 10 Months I Lost 60 Kgs. And Now I’ve Been Maintaining For A Year
#52
From 300 Lbs To 140 Lbs In 15 Months
#53
Combined Regular Cardio And Weight Training, Helped Me To Reduce My Weight From 223 Lbs (101 Kg) To 144 Lbs (65 Kg) In Slightly Less Than 2 Years
#54
I Think I May Be “One Of Those People” Who Is Actually Losing Weight
#55
-122 Lbs. Two Years Of Keeping My New Years Resolution
#56
Lost 190 Lbs In 1.5 Years. Happy With How Far I’ve Come, But Not Done Yet
#57
333 Lbs To 241 Lbs – 1 Year Face Progress Photo
#58
94 Lbs Down
#59
221 Pounds Lost! I Have Maintained Around The Same Weight This Year But Have Put On Great Muscle Mass And Lowered My Body Fat Percentage
#60
Lost 96 Lbs In 18 Months. Face Change
#61
-123 Lbs Over 2.5 Years. Who Knew I Actually Had A Face Underneath It All?
#62
63 Lbs Down In 8 Months. Reached My Goal
#63
I’ve Lost Over 120 Lbs So Far On My Weightloss Journey
#64
-125 Lbs. This Is A Reminder Of How Far I’ve Come! Finishing Up One Year Maintenance
#65
Winner Of The Show ‘The Biggest Loser’ Weighed 154 Kg When He Started And By The End Had Lost An Amazing 71 Kg
#66
My Sister Before And After Losing Over 168 Lbs In 11 Months
#67
50 Pounds Down In 6.5 Months
#68
Lost Some Weight, Learned About Make Up, And Butterflied Hard
#69
Face Progress
#70
-160 Lbs. A Lot Of Ups And Downs, But It’s Nice To See You Again, Swimsuit
#71
200 Lbs Off
#72
In Six Months Time, I Have Gone From 180 (+) Lbs To Around 142 Lbs. I Feel Like I Have My Life Back
#73
-165 Lbs. I Get Surprised When I See The Changes In My Face. 2.5 Years Between These 2 Pictures
#74
I’m Now Half The Man I Used To Be
#75
Lost 34 Lbs. Now Showing: Neck
#76
This Girl Was An Alcoholic, But Managed To Lose 165 Lbs After Quitting Alcohol
#77
Lost 410.8 Lbs In 36 Months. Mission: Accomplished
#78
Lost 53 Lbs In A Year And 3 Months. Face Progress – I Have A Jawline Now!
#79
I Lost 185 Lbs. Focus Switch From Losing It To Getting Fit
#80
Lost 140 Pounds. Going To Marine Corps Boot Camp In January!
#81
Lost 155 Lbs In 3 Years. Face Gains
#82
Picture Day At Work (100 Lbs Difference!)
#83
Lost 65 Lbs. This Is My Face Progress (Hey, Cheek Bones!)
#84
Lost 70 Lbs In 4 Years. Face Progress
#85
I Am Now 1/4th Less Of A Man I Used To Be
#86
Lost 179 Lbs In 16 Months. I Feel Fabulous
#87
This Picture I Like To Refer To As “Fifty Pound Face” Because That’s The Difference In 50 Lbs
#88
Kate Writer Weighed 120 Kg And Lost 55 Kg In 9 Months
#89
It Took A Total Of 5 Years But I Have Lost 100 Lbs
#90
From 322 Lbs To 227 Lbs – Only 3 Lbs Away From My Original Goal Weight!
#91
Lost 105 Lbs In 6 Months!
#92
-102 Lbs In 9 Months. Finally Down 100 Pounds – And Taken 6 Minutes Off My Mile Running Time
#93
75 Lbs Down So Far. Confidence Gains
#94
-100 Lbs Later
#95
This Homeless Man, Who Gorged On 10,000 Calories A Day While Eating Only Fast Food, Lost 140 Lbs And Found Love
#96
I Did It. Lost 116 Lbs. Feeling Proud
#97
So I Lost A Ton Of Weight
#98
Recently Lost 106 Lbs. I’m 36 Lbs Away From My Next Goal And 66 Lbs Away From My Final Goal
#99
Lost 132 Lbs In 1 Year And 3 Months
#100
88 Lbs Down. I’ve Been Feeling Like Shit Because I Gained Some Weight Back, But My Face Says I’m Better Off Where I Am Now
#101
107 Lbs Down In 13 Months. Face Progress Plus Eyebrow Game Improved
#102
Lost Over 112 Lbs In 9 Months
#103
273>179 Lbs In 1.5 Years
#104
From 180 Lbs To 138 Lbs. Face Progress
#105
New Mom Lost 100 Lbs After She Found Out Her Husband Was Cheating On Her And Calling Her A Cow Behind Her Back
#106
Lost 310 Lbs In 2 Years. Proud Of The Present But Ashamed Of The Past
#107
From 270 Lbs To 160 Lbs, 110 Lbs Down In 2 Years
#108
Lost 57.5 Lbs. Whoa Dude
#109
100 Pounds Down In 9 Months
#110
Lost 85 Lbs. Face Progress. Nice To See How Far I’ve Come. Feels Good, Man
#111
Lost 42 Lbs In 5 Months. I Hardly Recognize Myself In The Before Photo
#112
I Lost 110 Lbs. 2 Years Of Progress Here. I Am Happy
#113
-60 Lbs In 12 Months
#114
59 Lbs Down. Still Astounded With The Face Progress/Began Weight Lifting & Loving It!
#115
Lost 67 Lbs In 8 Months. I Feel Infinitely Happier. Just Straight Calorie Restriction And Moderate Exercise
#116
Lost 55 Lbs. Halfway Point Face Gains
#117
170 Lbs Down. One Year Progress
#118
Down 80+ Lbs
#119
From 242 Lbs To 160lbs In 8 Months. Posting To Hold Myself Accountable While In College With 20 Lbs To Go!
#120
Lost 185 Lbs In 17 Months. Counting Carbs And Exercising
#121
Lost 85 Lbs. From Jowls To Jawline
#122
New ID, It’s Been A Crazy 5 Years
#123
-159 Lbs In 25 Months. It Has Definitely Been A Journey
#124
From 280 To 200 To 146. 134 Pounds Lost So Far. May 2015 – November 2017. I’m Far From Done; I Still Have 26 Pounds To Go Until My Goal Weight, But I’m Proud Of The Progress I’ve Made! It’s Been A Long Journey, But I’ve Never Felt Happier About Myself And Where I Am. It’s Amazing How Much Life Opens Up Once You’ve Lost Over 100 Pounds Of Sadness And Shame!
#125
Lost 123 Lbs In 1 Year. I’m Not Quite To My Goal Weight Yet, But I’m Getting There
#126
From Obese (312 Lbs) To Fit (192 Lbs)
#127
I Put On 30 Kg While Being On Exchange And Busted Three Dresses. Decided To Change It And Work On My Body Transformation And Lost Over 30 Kg Already
#128
From Clinically Obese And 240 Lbs To 173 Lbs In 5 Years
