What’s the difference between medium range training and lsd training

What’s the difference between medium range training and lsd training

When we’re talking about running or any kind of endurance training, medium-range training and Long Slow Distance (LSD) training refer to different types of workouts that have distinct goals and benefits.

LSD training, or Long Slow Distance, is basically about going a pretty far distance, but at a slow, chill pace. The point here is to build your endurance and to get your body used to being active for a long time. It’s like telling your body, “Hey, we’re in this for the long haul, so get comfy.” This type of training also helps to improve your aerobic capacity, and can be great for burning fat.

Medium-range training, on the other hand, is a bit more intense. This type of training usually involves running at a moderate or comfortably hard pace for a middle-distance. Think of it as the middle ground between sprinting your guts out and taking a leisurely jog. Medium-range training can help to improve your lactate threshold, which is the point at which lactic acid starts to accumulate in your muscles during intense exercise. Basically, it can help you to go harder for longer before your muscles start to say, “Nah, we’re out.”

So in short: LSD training = long distance, slower pace, good for endurance. Medium-range training = middle distance, moderate pace, good for improving lactate threshold. Both are important in a well-rounded running or endurance training program!

Table the difference between medium range training and lsd training

Alright, let’s break this down in a fun and easy-to-understand table:

	Medium-Range Training	LSD Training (Long Slow Distance)
What’s It About?	Middle distance, pretty good pace. Like the Goldilocks of training – not too fast, not too slow.	Long distance at a slow pace. It’s like going on a road trip – you’re not rushing, but you’re going for a while.
Intensity	More intense than LSD, you should be feeling it. But remember, not a full-on sprint.	More chill, mate! It’s all about maintaining a comfortable pace that you could keep up for a while.
Goal	Improve your lactate threshold. Basically helps you work harder for longer before your muscles tap out.	Improve endurance and aerobic capacity. Tells your body, “Get ready, we’re going for long drives often.”
What’s It Good For?	Building up stamina, helping you push through tougher workouts, and making you a stronger all-round athlete.	Boosting fat burning and getting your body used to being active for extended periods. It’s the marathon training staple!

Remember, a mix of both will give you the best results. So, don’t stick to just one type of training. Variety is the spice of life, after all!

Long Slow Distance

So, Long Slow Distance, or LSD as it’s often called (nothing to do with the hallucinogenic drug, I promise!), is a pretty chill type of training that endurance athletes often use.

The main idea is in the name: it’s all about running, biking, swimming, or whatever your jam is, over a long distance but at a slow and steady pace. Imagine going on a long road trip in an old car that’s not built for speed – it’s not about getting there fast, it’s about getting there in one piece.

With LSD training, you’re not trying to set a new personal best or exhaust yourself. You’re just trying to keep going for a long time. It’s all about endurance. This helps your body get used to being active for extended periods. And the slow pace is key here, because it means you’re not overtaxing your body or risking injury.

But there’s more to it. LSD training also helps improve your aerobic fitness. This means it improves how your body uses oxygen to produce energy, which is super important for any kind of endurance sport. Plus, because you’re going at a slow pace, your body can also use more fat as fuel, which can help if you’re looking to shed some pounds.

So in a nutshell, LSD training is all about going the distance, not about going fast. It’s the tortoise in the tortoise and the hare story!

Medium-range training

So, medium-range training is kind of like the middle child of the running world. It’s not as intense as sprinting your heart out, but it’s also not as chill as long, slow distance running. It’s a bit of a Goldilocks situation – it’s just right in the middle!

Here’s the scoop: medium-range training usually involves running at a moderate or comfortably hard pace for a middle distance. We’re talking about a pace where you can’t easily hold a full-on conversation, but you’re also not gasping for breath.

The main goal of this type of training is to improve your lactate threshold. This is basically the point where your body starts to accumulate lactic acid during intense exercise, which can make your muscles feel like they’re on fire. By improving your lactate threshold, you’re teaching your body to handle higher intensities for longer periods of time. That means you can push harder in your workouts without hitting the wall.

Medium-range training also helps build up your stamina and makes you a stronger all-around athlete. It’s great for prepping for races that aren’t as long as a marathon but still require a good amount of endurance, like 5Ks or 10Ks.

So, to wrap it up: medium-range training is all about running at a comfortably hard pace for a middle distance to make your body more efficient and stronger. It’s the meat and potatoes of many training plans!